A Simple Guided Mindfulness Meditation to Help You Prevent Overthinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Best Solution to End A Noisey Mind

Do you seem like your mind is incessantly racing? Are there so many anxieties scattering up your mind, that you battle determining where to begin? Are you going over and over thoughts that are causing you stress?
In a world where we are regularly bombarded with sensory information, it can be tough to discover peacefulness. We’re tired out from the relentless buzzing of our phones, social media notifications and e-mails, and the concept that we need to be perpetually working. All of this can cause the continuous invasion of endless thoughts and worries and stressed out overwhelm. Many individuals even have thoughts and emotions that can lead to extreme anxiety and panic and have a drastically damaging impact on their way of life.
This short guided visualisation to refrain from thinking too much will really help. This guided visualization helps in reducing anxiousness and overwhelm by focusing on the present awareness. After meditating, you will feel rejuvenated, soothed, more content and with increased capacity to focus. The easy to follow step by step guide will take you on a conscious inner journey where you will reach a state of peacefulness and tranquility. Release every one of those busy thought and feelings that were getting in the way, and embody the present moment.

Here are a few of the advantages from listening to this guided visualisation:

• Let go and become an observer of thought and feelings. When we meditate, we acquire the potential to purposely observe our thoughts instead of merely being the thought and feelings. You are the only one who can govern your thoughts. This indicates that you have the potential to transform what you think about and how you think about them. This mindfulness meditation will guide you to take charge of the way you think.
• Achieve an immersed relaxation and harmonious tranquillity. Adopting this guided meditation practice, you will accomplish deep relaxation and serenity in nothing but a few short minutes. Ideal for when you lead a very busy way of life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and thankfulness are two quite essential practices if you want to enjoy life to the max. These two principles can turn our lives and change us into more happy and fulfilled people. These can give us a serene mind, which is something we all ought to have. This guided meditation grants you the opportunity to review your individual appreciation and self-forgiveness.
• Repeat positive statements of affirmation to help reduce inner mental noise and reclaim control.
• Surround yourself in a calming light to help tone down the overthinking and relax. Remember what colour and intensity your light is and maybe incorporate it within your real-world surroundings by some means.
• Develop a detachment between yourself and your thought and feelings and enable a distance to grow between you with this guided mindfulness practice.
This short guided meditation visualization is ideal to relax and deliver peace and tranquillity to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.