A Simple Guided Mindfulness Meditation to Show You How To Cease Anxious Thinking

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The Simplest Solution to Get Rid Of An Overactive Mind

Do you seem like your brain is perpetually overthinking? Are there a lot of thought and feelings scattering up your head, that you have a hard time comprehending where to begin? Are you going over and over anxieties that are creating tension and anxiety?
All of this can lead to the consistent intrusion of numerous ideas and distressed overwhelm. Some individuals even have thoughts that can set off extreme anxiety and have a seriously unfavorable impact on their life.
The simple to follow step by step guide will take you on a conscious journey where you will reach a state of peace and peace of mind. Relinquish all those hectic thoughts that were getting in the way, and embody the present moment.

Here are a few of the benefits from listening to this guided visualisation:

• Let go and become an observer of the noise in your mind. When we practice mindfulness meditation, we acquire the capacity to consciously observe our thought and feelings as opposed to merely being the thought and feelings. You are the only person who can govern your thoughts. This shows that you have the strength to transform what you think about and the way you think about them. This meditation will guide you to take charge of the way you think and feel.
• Reach an immersed relaxation and peaceful serenity. Following this guided meditation, you will realize deep sense of calmness and tranquility in just a few brief minutes. Suitable for when you lead a hectic life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are two very valuable practices in order to enjoy daily life to the greatest level. These ideas can turn our lives and change us into more happy and content people. They can provide us a tranquil mind, which is something we all deserve. This guided mindfulness meditation gives you the possibility to assess your individual gratitude and self-forgiveness.
• Echo encouraging affirmations in order to help reduce inner mental overthinking and reclaim control.
• Bath yourself in a relaxing light to help control the overwhelming thoughts and relax. Remember the details of what your light is and possibly include it within your real-world environment in some way.
• Generate a separation between yourself and your thought and feelings and make it possible for a range to grow between you with this guided visualization.
This short guided meditation is ideal to reduce overthinking and provide peace to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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