A Simple Guided Mindfulness Meditation to Show You How To Reduce Anxiety and Overthinking

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The Fastest Process to Eliminate A Noisey Mind

Do you believe that your head is endlessly rushing? Are there a lot of thoughts cluttering up your head, that you struggle comprehending where to start? Are you going over and over thoughts that are creating constant worry?
In a world where we are continuously saturated with sensory overload, it can be tough to find peace. We’re worn down from the continual buzzing of our smartphones, social media alerts and email messages, and the concept that we are required to be habitually working. All of this can bring on the continuous invasion of endless thought and feelings and anxious overwhelm. Some individuals even have thoughts that can trigger excessive anxiety and panic and have a severely negative impact on their quality of life.
This short guided visualization to put an end to Overthinking will really help. This guided meditation practice helps in reducing anxiety and overwhelm by focusing on the present awareness. After meditating, you will feel rejuvenated, calmed, more content and with greater capacity to focus. The short and easy step by step guide will take you on a mindful inner journey where you will reach a state of calmness and tranquillity. Let go of every one of those busy thought and feelings that were obscuring your peace, and embody the present moment.

Here are some of the advantages from following this guided visualization:

• Let go and transform into an observer of busy thoughts in your mind. When we practice mindfulness meditation, we build up the capacity to consciously observe our thoughts as opposed to merely being the thought and feelings.
• Accomplish a peaceful relaxation and harmonious stillness. Adopting this simple guided meditation, you will accomplish deep sense of relaxation and tranquility in nothing but a few brief minutes. Great for when you lead a very busy life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and appreciation are quite significant practices if you want to experience life to the greatest level. These two principles can transform our daily lives and transform us into more happy and content individuals. These can deliver us peace of mind, which is something we all are worthy of. This guided meditation practice grants you the possibility to reflect on your individual appreciation and self-forgiveness.
• Echo positive affirmations in order to help calm inner noise and take back control over your mind.
• Surround yourself in a calming light to help vanquish the overthinking and relax. Remember the details of what your light is and possibly include it within your real-world environment by some means.
• Create a distance between yourself and your thought and feelings and allow a range to grow between you with this relaxing guided mindfulness practice.
This short guided mindfulness meditation is ideal to calm your overactive mind and introduce peace to any break you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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