Youtube Infinity Facebook Twitter Instagram Linkedin Google Yelp Pinterest

A Simple Guided Mindfulness Meditation to Show You How To Reduce Anxious Thinking

Subscribe to our YouTube Channel

Duration:

Insight-Timer-Logo-Long-on-Black

Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

Go To Insight Timer

The Simplest Strategy to Prevent A Noisey Mind

Do you seem like your mind is constantly overthinking? Are there countless thought and feelings scattering up your head, that you struggle determining where to begin? Are you going over and over thoughts that are causing you fear and anxiety?
All of this can lead to the continuous invasion of many thoughts and distressed overwhelm. Some individuals even have ideas that can set off severe anxiety and have a significantly negative effect on their life.
The easy to follow step by step guide will take you on a conscious journey of your mind where you will achieve a state of peace and stillness. Let go of every one of those hectic thoughts that were getting in the way, and accept the present moment.

Here are a few of the advantages from following this guided visualisation:

• Let go and become an observer of your thoughts and feelings. When we practice mindfulness meditation, we increase the capacity to purposely observe our thought and feelings instead of merely being the thought and feelings.
• Reach an immersed relaxation and restful tranquillity. Adopting this simple guided meditation, you will realize deep relaxation and tranquility in just a few short minutes. Suitable for when you lead a hectic life.
• Meditate on appreciation and self-forgiveness. This guided meditation practice offers you the chance to reflect on your own gratitude and self-forgiveness.
• Echo positive statements of affirmation in order to help relax mental thoughts and take back authority of your mind.
• Immerse yourself in a calming light to help vanquish the overwhelming thoughts and relax. Remember the details of what your light is and maybe incorporate it within your real-world environment by some means.
• Create a detachment between yourself and your thought and feelings and allow a range to grow between you through this peaceful guided visualisation.
This short guided meditation visualization is perfect to relax and provide peace to any break you may experience in your life.

Discover more from Empowering Meditations

Subscribe to get the latest posts sent to your email.

Thank you for listening to – 

A Simple Guided Mindfulness Meditation to Show You How To Reduce Anxious Thinking

Wishing you a most beautiful day,

James-Cole-Signature-Logo

Author

Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

$
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life

https://www.facebook.com/groups/empoweringthoughts/

Send any questions or requests by email to us through the form on our contact page or post them in the comments below.

Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.

Got It