A Simple Guided Mindfulness Meditation to Show You How To Stop An Overactive Mind

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The Simplest Method to Eliminate Intrusive Thoughts

Do you seem like your head is incessantly overthinking? Are there so many thought and feelings muddling up your head, that you battle understanding where to start? Are you going over and over thoughts that are causing you anxiety?
All of this can lead to the continuous invasion of lots of ideas and anxious overwhelm. Some people even have thoughts that can activate extreme anxiety and have a badly unfavorable impact on their life.
This short guided visualisation to STOP thinking too much will help. This guided meditation helps in lowering stress, anxiety and overwhelm by concentrating on the present point in time. After meditating, you will feel rested, unwinded, more at ease and with increased ability to focus. The easy to follow step by step guide will take you on a conscious inner journey where you will achieve a state of calmness and stillness. Relinquish all those hectic thought and feelings that were cluttering your mind, and embody the present moment.

Here are a few of the benefits from listening to this guided visualization:

• Let go and transform into an observer of thoughts. When we meditate, we gain the power to consciously observe our thought and feelings rather than merely being the thought and feelings. You are the only person who can control your thought and feelings. This shows that you have the power to change what you think about and ways in which you think about them. This mindfulness meditation will guide you to take control of the way you think.
• Realize a lovely deep relaxation and restful tranquillity. Following this guided meditation, you will experience deep sense of calmness and tranquility in nothing but a few brief minutes. Excellent for if you lead an active lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are two quite significant practices if you want to enjoy everyday life to the max. These ideas can change our everyday lives and transform us into more happy and fulfilled individuals. These can provide us a state of peacefulness, which is something we all ought to have. This guided mindfulness meditation provides you the chance to assess your own appreciation and self-forgiveness.
• Echo positive affirmations in order to help reduce inner mental noise and take back authority over your mind.
• Surround yourself in a peaceful light to help control the overwhelming thoughts and relax. Remember the details of what your light is and maybe integrate it within your real-world work or home environment by some means.
• Create a separation between yourself and your thoughts and make it possible for a distance to grow between you with this guided visualization.
This short guided mindfulness meditation is ideal to relax and deliver peace to any break you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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