A Simple Guided Mindfulness Meditation to Show You How To Stop Anxiety and Overthinking

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The Fastest Way to Get Rid Of Overthinking

Do you believe that your head is endlessly overthinking? Are there a lot of worries cluttering up your mind, that you battle understanding where to start? Are you going over and over thoughts that are causing you anxiety and panic?
In a world where we are constantly bombarded with information, it can be tough to find peacefulness. We’re worn out from the continual buzzing of our phones, social media notifications and e-mails, and the idea that we have to remain forever active. All of this can lead to the constant intrusion of too many thoughts and uneasy overwhelm. Many individuals even have thoughts that can cause excessive stress and anxiety and have a significantly harmful repercussion on their life.
The easy to follow step-by-step guide will take you on a conscious journey of your mind where you will reach a state of calmness and serenity. Release all of those bustling thoughts that were getting in the way, and embody the present moment.

Here are a few of the benefits from following this guided visualization:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we gain the potential to consciously observe our thought and feelings rather than just being the thought and feelings.
• Realize a wonderful relaxation and restful tranquility. Adopting this short guided mindfulness meditation, you will realize deep peacefulness and tranquility in just a few short minutes. Perfect for when you lead a busy way of life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and thankfulness are pretty important practices in order to appreciate life to the greatest level. These principles can shape our lives around and change us into more happy and content individuals. These can deliver us a tranquil mind, which is something we all ought to have. This guided mindfulness meditation gives you the possibility to reflect on your own unique thankfulness and self-forgiveness.
• Repeat encouraging affirmations to help mute mental overthinking and reclaim control over your mind.
• Immerse yourself in a peaceful light to help control the overwhelming thoughts and just relax. Remember what color and intensity your light is and find a way to incorporate it into your real-world surroundings somehow.
• Generate a detachment between yourself and your thought and feelings and allow a space to increase between you using this peaceful guided mindfulness practice.
This short guided mindfulness meditation is ideal to relax and introduce peace and tranquillity to any downtime you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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