A Simple Guided Mindfulness Meditation to Teach You How To Cease Anxious Thinking

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The Simplest Method to Prevent Overthinking

Do you seem like your head is endlessly rushing? Are there lots of thoughts muddling up your head, that you struggle determining where to start? Are you going over and over thought and feelings that are causing you stress?
In a world where we are endlessly harassed with sensory overload, it can be tough to experience peacefulness. We’re fatigued from the eternal buzzing of our smartphones, social media alerts and emails, and the idea that we are required to remain constantly busy. All of this can bring on the continuous invasion of lots of thoughts and worries and mental overwhelm. Some people even have thoughts that can activate extreme anxiety and panic and have a severely detrimental influence on their quality of life.
This ten minute guided mind-calming exercise to refrain from Overthinking can help. This guided visualization helps in reducing anxiety attacks and overwhelm by concentrating on the present point in time. After practicing meditation, you will feel refreshed, unwinded, more at ease and with improved ability to focus. The short and easy step by step guide will take you on a mindful journey where you will achieve a state of peacefulness and peace of mind. Let go of all of those bustling thought and feelings that were cluttering your mind, and embrace the present moment.

Here are some of the advantages from listening to this guided meditation:

• Let go and become an observer of your thoughts and feelings. When we meditate, we acquire the power to purposely observe our thought and feelings rather than merely being the thoughts.
• Realize a centered relaxation and calm tranquillity. Following this short guided meditation, you will experience deep sense of calmness and serenity in just a few short minutes. Perfect for if you lead a busy way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and thankfulness are some pretty essential practices for you to experience daily life to the highest level. These two concepts can turn our lives around and transform us into more happy and fulfilled individuals. They can provide us a state of peacefulness, which is one thing we all ought to have. This guided mindfulness meditation offers you the opportunity to assess your personal gratitude and self-forgiveness.
• Echo positive affirmations in order to help relax mental overthinking and take back control of your mind.
• Surround yourself in a tranquil light to help suppress the overthinking and just relax. Remember the details of what your light is and possibly incorporate it into your real-world work or home environment in some way.
• Establish a detachment between yourself and your thought and feelings and allow a range to increase between you through this easy-to-follow guided visualisation.
This short guided mindfulness meditation is ideal to unwind and provide peace to any downtime you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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