A Simple Guided Mindfulness Meditation to Teach You How To Cut Out Thinking Too Much

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The Easiest Strategy to End Overthinking

Do you believe that your mind is incessantly rushing? Are there so many anxieties muddling up your head, that you have a hard time determining where to start? Are you going over and over thought and feelings that are creating stress?
All of this can lead to the consistent invasion of numerous thoughts and nervous overwhelm. Some people even have thoughts that can set off extreme anxiety and have a significantly unfavorable effect on their life.
This ten minute guided mind-calming exercise to get rid of Overthinking will help. This guided meditation serves to help cut down anxiety and overwhelm by focusing on the present moment. After practicing meditation, you will feel renewed, relaxed, more at ease and with increased ability to focus. The simple to follow step by step guide will take you on a conscious journey of your mind where you will achieve a state of peace and tranquility. Let go of all of those busy thought and feelings that were getting in the way, and embody the present moment.

Here are some of the advantages from following this guided visualisation:

• Let go and transform into an observer of thought and feelings. When we meditate, we gain the power to consciously observe our thought and feelings instead of simply being the thought and feelings. You are the only person who can regulate your thoughts. This indicates that you have the power to alter what you think about and the way you think about them. This meditation practice will guide you to take charge of the manner you think and feel.
• Achieve an immersed relaxation and peaceful peace of mind. Adopting this simple guided meditation, you will achieve deep sense of calmness and tranquillity in nothing but a few brief minutes. Suitable for when you lead a very busy lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and thankfulness are two extremely significant practices if you want to experience daily life to the fullest. These two practices can transform our everyday lives around and transform us into more happy and fulfilled individuals. These can provide us peace of mind, which is something we all deserve. This guided mindfulness meditation provides you the possibility to assess your own personal thankfulness and self-forgiveness.
• Repeat beneficial statements of affirmation to help calm inner mental thoughts and reclaim control of your mind.
• Surround yourself in a relaxing light to help control the overthinking and just relax. Remember the details of what your light is and possibly include it into your real-world work or home environment in some way.
• Establish a separation between yourself and your thought and feelings and allow a range to increase between you using this easy-to-follow guided visualisation.
This short guided meditation is perfect to calm your mind and bring peace to any break you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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