A Simple Guided Mindfulness Meditation to Teach You How To Prevent Thinking Too Much

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Easiest Method to Get Rid Of A Noisey Mind

Do you believe that your brain is constantly racing? Are there countless anxieties cluttering up your head, that you have a hard time determining where to start? Are you going over and over anxieties that are triggering emotional stress?
In a world where we are continually harassed with sensory overload, it can be challenging to experience peacefulness. Weare tired out from the eternal buzzing of our smartphones, social media alerts and e-mails, and the thought that we have to be perpetually working. All of this can lead to the continuous invasion of endless thoughts and anxieties and uneasy overwhelm. Many people even have thoughts and emotions that can trigger excessive tension and anxiety and have a significantly adverse influence on their quality of life.
This short guided visualization to get rid of Overthinking can help. This guided visualization helps in lowering anxiousness and overwhelm by concentrating on the present moment. After meditating, you will feel rejuvenated, relaxed, more tranquil and with increased potential to focus. The simple to follow step by step guide will take you on a mindful journey where you will achieve a state of calmness and stillness. Let go of all of those busy thought and feelings that were obscuring your peace, and welcome the present moment.

Here are a few of the advantages from following this guided visualisation:

• Let go and become an observer of thought and feelings. When we practice meditation, we build up the potential to purposely observe our thought and feelings rather than just being the thought and feelings.
• Reach an immersed relaxation and calm stillness. Following this simple guided meditation practice, you will experience deep peacefulness and tranquillity in only a few short minutes. Suitable for when you lead a very busy daily life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and appreciation are some pretty significant practices for you to appreciate daily life to the fullest. These concepts can shape our everyday lives around and transform us into more happy and fulfilled people. These can give us a serene mind, which is something we all ought to have. This guided mindfulness meditation offers you the chance to assess your own unique gratitude and self-forgiveness.
• Echo encouraging affirmations in order to help relax inner mental thoughts and reclaim control.
• Immerse yourself in a peaceful light to help suppress the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to integrate it into your real-world surroundings in some way.
• Create a distance between yourself and your thought and feelings and make it possible for a distance to grow between you with this peaceful guided meditation.
This short guided meditation visualization is perfect to relax the overactive mind and bring peace to any time out you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.