A Simple Guided Mindfulness Meditation to Teach You How To Reduce Anxious Thinking

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The Easiest Way to Stop A Noisey Mind

Do you feel like your mind is continually overthinking? Are there countless anxieties muddling up your head, that you have a hard time knowing where to start? Are you going over and over thought and feelings that are triggering fear and anxiety?
All of this can lead to the constant intrusion of numerous thoughts and distressed overwhelm. Some individuals even have thoughts that can activate severe anxiety and have a significantly negative impact on their life.
The simple to follow step-by-step guide will take you on a conscious journey where you will achieve a state of peacefulness and tranquillity. Let go of every one of those bustling thoughts that were cluttering your mind, and accept the present moment.

Here are a few of the real benefits from listening to this guided meditation:

• Let go and transform into an observer of the noise in your mind. When we meditate, we acquire the ability to purposely observe our thought and feelings as opposed to simply being the thoughts.
• Realize an immersed relaxation and calm serenity. Adopting this guided mindfulness meditation, you will experience deep peacefulness and tranquillity in nothing but a few brief minutes. Suitable for when you lead a hectic daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are extremely important practices if you want to enjoy daily life to the greatest level. These two principles can turn our lives and change us into more happy and content people. These can give us a state of peacefulness, which is one thing all of us deserve. This guided meditation offers you the opportunity to reflect on your personal gratitude and self-forgiveness.
• Echo beneficial affirmations in order to help relax inner thoughts and take back control over your mind.
• Surround yourself in a calming light to help suppress the overthinking and relax. Remember what colour and strength your light is and find a way to include it within your real-world work or home environment in some way.
• Develop a separation between yourself and your thoughts and allow a space to increase between you through this peaceful guided visualization.
This short guided meditation is ideal to reduce overthinking and bring peace and tranquillity to any break you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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