A Simple Guided Mindfulness Meditation to Teach You How To Reduce Thinking Too Much

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The Best Way to Stop Overthinking

Do you feel like your brain is endlessly rushing? Are there countless thoughts muddling up your mind, that you struggle understanding where to start? Are you going over and over worries that are triggering emotional stress?
All of this can lead to the constant invasion of numerous ideas and nervous overwhelm. Some people even have ideas that can trigger extreme stress and anxiety and have a significantly unfavorable impact on their life.
The easy to follow step-by-step guide will take you on a mindful journey where you will achieve a state of peacefulness and serenity. Let go of all those hectic thoughts that were obscuring your peace, and accept the present moment.

Here are some of the real benefits from following this guided meditation practice:

• Let go and transform into an observer of busy thoughts in your mind. When we practice meditation, we increase the potential to purposely observe our thoughts rather than merely being the thought and feelings.
• Accomplish an immersed relaxation and peaceful peace of mind. Following this guided meditation, you will accomplish deep sense of relaxation and serenity in only a few brief minutes. Great for if you lead a very busy way of life.
• Meditate on appreciation and self-forgiveness. This guided mindfulness meditation gives you the chance to review your individual appreciation and self-forgiveness.
• Echo encouraging statements of affirmation in order to help reduce inner mental thoughts and reclaim authority of your mind.
• Surround yourself in a calming light to help subdue the overwhelming thoughts and relax. Remember the details of what your light is and maybe include it into your real-world work or home environment in some way.
• Create a detachment between yourself and your thoughts and allow a distance to grow between you with this easy-to-follow guided visualisation.
This short guided meditation visualization is ideal to relax the overactive mind and introduce peace and tranquillity to any time out you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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