A Simple Guided Mindfulness Meditation to Teach You How To Stop Anxiety and Overthinking

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The Fastest Technique to Stop A Busy Mind

Do you seem like your head is perpetually racing? Are there lots of worries scattering up your head, that you struggle knowing where to begin? Are you going over and over thought and feelings that are causing you anxiety attacks?
All of this can lead to the continuous intrusion of many thoughts and anxious overwhelm. Some people even have ideas that can trigger severe stress and anxiety and have a severely negative effect on their life.
The simple to follow step by step guide will take you on a conscious inner journey where you will reach a state of calmness and tranquility. Relinquish all of those bustling thoughts that were obscuring your peace, and accept the present moment.

Here are a few of the advantages from listening to this guided visualization:

• Let go and transform into an observer of thoughts. When we meditate, we obtain the capacity to knowingly observe our thoughts as opposed to just being the thought and feelings.
• Achieve an immersed relaxation and restful tranquility. Following this guided meditation practice, you will accomplish deep relaxation and serenity in only a few brief minutes. Ideal for if you lead a very busy daily life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and thankfulness are some really essential practices for you to enjoy everyday life to the fullest. These practices can transform our everyday lives and change us into more happy and fulfilled people. These can deliver us peace of mind, which is one thing all of us deserve. This guided mindfulness meditation provides you the chance to review your personal appreciation and self-forgiveness.
• Repeat positive statements of affirmation in order to help quiet inner noise and take back control.
• Surround yourself in a peaceful light to help vanquish the overwhelming thoughts and just relax. Remember what color and strength your light is and find a way to incorporate it into your real-world work or home environment by some means.
• Establish a separation between yourself and your thoughts and allow a space to grow between you with this easy-to-follow guided visualisation.
This short guided mindfulness meditation is perfect to calm your overactive mind and deliver peace and tranquillity to any time out you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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