A Simple Guided Mindfulness Meditation to Teach You How To Stop Anxious Thinking

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The Easiest Solution to Quit Thinking Too Much

Do you feel like your mind is incessantly racing? Are there lots of thoughts muddling up your mind, that you struggle determining where to start? Are you going over and over thoughts that are causing you anxiousness?
All of this can lead to the consistent invasion of many ideas and anxious overwhelm. Some people even have ideas that can trigger severe stress and anxiety and have a significantly negative effect on their life.
The easy to follow step by step guide will take you on a mindful journey where you will reach a state of peacefulness and stillness. Let go of every one of those bustling thoughts that were obscuring your peace, and embrace the present moment.

Here are a few of the advantages from listening to this guided visualization:

• Let go and become an observer of busy thoughts in your mind. When we practice meditation, we gain the capability to consciously observe our thoughts rather than simply being the thoughts. You are the only one who can manage your thoughts. This shows that you have the power to alter what you think about and the way you think about them. This mindfulness meditation will guide you to take control of the way you think and feel.
• Achieve a wonderful relaxation and harmonious tranquillity. Following this short guided meditation, you will achieve deep relaxation and tranquillity in just a few brief minutes. Great for when you lead a busy way of life.
• Meditate on thankfulness and self-forgiveness. This guided mindfulness meditation grants you the chance to assess your individual appreciation and self-forgiveness.
• Echo beneficial affirmations to help relax inner mental overthinking and reclaim control over your mind.
• Surround yourself in a calming light to help vanquish the overwhelming thoughts and just relax. Remember the details of what your light is and possibly incorporate it into your real-world surroundings somehow.
• Generate a division between yourself and your thought and feelings and make it possible for a distance to increase between you through this relaxing guided mindfulness practice.
This short guided meditation visualization is perfect to unwind and provide peacefulness to any downtime you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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