A Simple Guided Visualisation to Help You Prevent An Overactive Mind

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The Simplest Method to End Intrusive Thoughts

Do you feel like your mind is continually racing? Are there countless thoughts cluttering up your mind, that you battle determining where to start? Are you going over and over worries that are triggering worry?
In a world where we are constantly harassed with sensory overload, it can be challenging to experience peace. Weare tired out from the unrelenting buzzing of our phones, social media alerts and email messages, and the idea that we need to remain continuously working. All of this can result in the constant invasion of lots of thoughts and worries and anxious overwhelm. Some individuals even have thoughts and emotions that can cause excessive anxiousness and have a seriously damaging influence on their way of life.
This short guided relaxation to get rid of thinking too much will help. This guided visualization helps reduce stress, anxiety and overwhelm by concentrating on the present here and now. After practicing meditation, you will feel rested, calmed, more at ease and with increased capability to focus. The easy to follow step-by-step guide will take you on a conscious journey of your mind where you will reach a state of calmness and stillness. Relinquish all those busy thoughts that were getting in the way, and embody the present moment.

Here are some of the advantages from following this guided visualization:

• Let go and transform into an observer of your thoughts and feelings. When we practice mindfulness meditation, we acquire the ability to purposely observe our thoughts rather than merely being the thoughts. You are the only person who can control your thoughts. This suggests that you have the power to transform what you think about and the way you think about them. This mindfulness meditation will guide you to take charge of the way you think and feel.
• Realize an immersed relaxation and harmonious tranquility. Following this simple guided meditation, you will reach deep sense of relaxation and tranquility in only a few short minutes. Excellent for when you lead a very busy daily life.
• Meditate on thankfulness and self-forgiveness. This guided mindfulness meditation offers you the chance to assess your own individual gratitude and self-forgiveness.
• Echo positive affirmations in order to help reduce mental thoughts and take back control over your mind.
• Bath yourself in a calming light to help subdue the overthinking and just relax. Remember what color and strength your light is and find a way to integrate it within your real-world work or home environment somehow.
• Create a division between yourself and your thought and feelings and make it possible for a distance to expand between you with this short guided visualization.
This short guided mindfulness meditation is perfect to calm the overactive mind and provide peacefulness to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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