A Simple Guided Visualisation to Show You How To Reduce Thinking Too Much

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The Easiest Technique to Prevent Overthinking

Do you feel like your mind is incessantly racing? Are there countless worries scattering up your head, that you have a hard time determining where to begin? Are you going over and over worries that are causing you anxiety attacks?
In a world where we are continually barraged with sensory overload, it can be hard to experience stillness. We’re tired out from the relentless buzzing of our phones, social media notifications and email messages, and the concept that we need to be forever working. All of this can cause the constant intrusion of lots of thoughts and worries and anxious overwhelm. Certain individuals even have thoughts and emotions that can lead to excessive anxiety and panic and have a significantly negative effect on their daily life.
This ten minute guided visualization to get rid of thinking too much will help. This guided visualisation assists cut down anxiety attacks and overwhelm by concentrating on the present here and now. After practicing meditation, you will feel refreshed, relaxed, more tranquil and with increased capability to focus. The simple to follow guide will take you on a conscious journey where you will reach a state of peacefulness and serenity. Relinquish all those hectic thoughts that were getting in the way, and embrace the present moment.

Here are some of the benefits from listening to this guided visualization:

• Let go and become an observer of the noise in your mind. When we practice meditation, we build up the potential to knowingly observe our thought and feelings as opposed to merely being the thought and feelings.
• Realize an immersed relaxation and calm serenity. Following this simple guided mindfulness meditation, you will reach deep peacefulness and serenity in just a few short minutes. Ideal for if you lead a hectic lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are extremely significant practices in order to experience everyday life to the highest level. These two concepts can change our lives and change us into more happy and content individuals. They can deliver us a serene mind, which is one thing all of us are worthy of. This guided meditation practice grants you the opportunity to review your own personal thankfulness and self-forgiveness.
• Echo beneficial affirmations to help mute inner noise and reclaim control.
• Surround yourself in a soothing light to help subdue the overwhelming thoughts and relax. Remember what color and intensity your light is and find a way to incorporate it within your real-world surroundings somehow.
• Develop a division between yourself and your thought and feelings and enable a space to expand between you through this relaxing guided visualisation.
This short guided meditation visualization is perfect to relax and provide peace to any break you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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