A Simple Guided Visualisation to Show You How To Stop An Overactive Mind

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The Simplest Way to Quit A Noisey Mind

Do you seem like your brain is continuously overthinking? Are there so many thought and feelings muddling up your mind, that you battle comprehending where to start? Are you going over and over worries that are causing you constant worry?
In a world where we are constantly barraged with sensory overload, it can be hard to find stillness. We’re worn out from the unending buzzing of our phones, social media notifications and e-mails, and the belief that we are required to remain always active. All of this can lead to the continuous intrusion of a lot of thoughts and anxieties and uneasy overwhelm. Some individuals even have thoughts that can induce severe anxiety attacks and have a seriously damaging repercussion on their quality of life.
The simple to follow step-by-step guide will take you on a conscious journey where you will reach a state of peacefulness and peace of mind. Let go of every one of those busy thoughts that were getting in the way, and take in the present moment.

Here are a few of the advantages from listening to this guided meditation practice:

• Let go and become an observer of your thoughts and feelings. When we practice mindfulness meditation, we increase the capability to knowingly observe our thought and feelings as opposed to just being the thoughts.
• Achieve an immersed relaxation and restful peace of mind. Adopting this guided meditation practice, you will experience deep peacefulness and tranquillity in just a few short minutes. Optimal for when you lead a hectic lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratefulness are some pretty important practices in order to appreciate life to the greatest level. These concepts can turn our daily lives around and transform us into more happy and fulfilled people. These can provide us a state of peacefulness, which is something all of us ought to have. This guided mindfulness meditation provides you the chance to review your individual thankfulness and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help quiet inner mental thoughts and take back control.
• Immerse yourself in a calming light to help subdue the overwhelming thoughts and relax. Remember the details of what your light is and maybe incorporate it into your real-world work or home environment by some means.
• Develop a distance between yourself and your thought and feelings and make it possible for a distance to grow between you using this guided meditation.
This short guided meditation is perfect to reduce overthinking and introduce peace and tranquillity to any downtime you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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