A Simple Guided Visualisation to Show You How To Stop Anxiety and Overthinking

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The Simplest Solution to Stop A Busy Mind

Do you feel like your brain is endlessly racing? Are there lots of anxieties scattering up your head, that you have a hard time comprehending where to start? Are you going over and over thought and feelings that are causing you stress?
In a world where we are constantly harassed with information, it can be tough to experience stillness. Weare drained from the unrelenting buzzing of our phones, social media notifications and emails, and the thought that we have to be forever active. All of this can induce the constant intrusion of endless thoughts and anxieties and nervous overwhelm. Some individuals even have thought and feelings that can induce severe anxiety and have a significantly detrimental influence on their daily life.
This ten minute guided meditation to refrain from Overthinking can help. This guided visualization helps in lowering anxiety attacks and overwhelm by focusing on the present here and now. After meditating, you will feel refreshed, relaxed, more content and with improved ability to focus. The simple to follow step-by-step guide will take you on a conscious inner journey where you will achieve a state of peacefulness and tranquility. Relinquish all those hectic thoughts that were obscuring your peace, and take in the present moment.

Here are a few of the benefits from following this guided meditation practice:

• Let go and transform into an observer of your thoughts and feelings. When we practice mindfulness meditation, we increase the potential to consciously observe our thought and feelings instead of just being the thoughts. You are the only one who can govern your thought and feelings. This suggests that you have the strength to alter what you think about and ways you think about them. This mindfulness meditation will guide you to take control of the way you think.
• Reach an immersed relaxation and restful serenity. Following this guided meditation, you will accomplish deep relaxation and tranquility in only a few short minutes. Great for when you lead a busy way of life.
• Meditate on appreciation and self-forgiveness. This guided meditation provides you the chance to assess your own thankfulness and self-forgiveness.
• Echo encouraging affirmations in order to help relax inner mental overthinking and reclaim control.
• Surround yourself in a soothing light to help suppress the overthinking and just relax. Remember the details of what your light is and maybe integrate it within your real-world environment by some means.
• Create a distance between yourself and your thoughts and allow a range to grow between you with this easy-to-follow guided mindfulness practice.
This short guided meditation visualisation is perfect to relax your mind and introduce peacefulness to any downtime you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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