A Simple Guided Visualisation to Show You How To Stop Thinking Too Much

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The Fastest Technique to Prevent A Busy Mind

Do you feel like your head is incessantly overthinking? Are there so many thought and feelings scattering up your head, that you have a hard time knowing where to begin? Are you going over and over worries that are triggering panic and anxiety?
All of this can lead to the continuous intrusion of lots of thoughts and nervous overwhelm. Some individuals even have thoughts that can trigger severe anxiety and have a seriously negative impact on their life.
This short guided visualisation to STOP thinking too much can really help. This guided visualization helps in reducing anxiousness and overwhelm by concentrating on the present awareness. After meditating, you will feel rested, calmed, more at ease and with improved ability to focus. The simple to follow step by step guide will take you on a mindful journey where you will achieve a state of peacefulness and peace of mind. Relinquish all of those bustling thought and feelings that were obscuring your peace, and take in the present moment.

Here are some of the benefits from following this guided meditation practice:

• Let go and become an observer of your thoughts. When we practice meditation, we obtain the ability to purposely observe our thought and feelings instead of merely being the thoughts. You are the only person who can regulate your thought and feelings. This suggests that you have the potential to transform what you think about and how you think about them. This meditation practice will guide you to take control of the way you think.
• Realize an immersed relaxation and peaceful stillness. Adopting this short guided mindfulness meditation, you will realize deep sense of calmness and tranquillity in only a few short minutes. Optimal for if you lead a hectic lifestyle.
• Meditate on gratitude and self-forgiveness. This guided meditation practice provides you the chance to reflect on your own unique appreciation and self-forgiveness.
• Echo encouraging affirmations to help relax inner mental overthinking and reclaim control.
• Immerse yourself in a relaxing light to help subdue the overthinking and relax. Remember what colour and intensity your light is and find a way to include it within your real-world work or home environment somehow.
• Create a distance between yourself and your thoughts and allow a distance to increase between you using this short guided visualisation.
This short guided meditation visualisation is ideal to relax and provide peacefulness to any time out you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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