A Simple Guided Visualisation to Teach You How To Cease An Overactive Mind

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The Easiest Process to Get Rid Of Overthinking

Do you seem like your head is continually racing? Are there countless worries jumbling up your head, that you have a hard time understanding where to begin? Are you going over and over thought and feelings that are creating anxiety reaction?
In a world where we are constantly harassed with sensory overload, it can be challenging to discover peacefulness. Weare tired out from the unrelenting buzzing of our phones, social media alerts and email messages, and the idea that we have to remain continuously active. All of this can cause the constant intrusion of many thoughts and worries and uneasy overwhelm. Many individuals even have thoughts that can cause excessive anxiety and panic and have a significantly adverse effect on their entire life.
The easy to follow step-by-step guide will take you on a conscious inner journey where you will reach a state of peace and peace of mind. Let go of every one of those hectic thoughts that were getting in the way, and embrace the present moment.

Here are a few of the real benefits from listening to this guided visualisation:

• Let go and transform into an observer of busy thoughts in your mind. When we practice mindfulness meditation, we obtain the ability to consciously observe our thoughts rather than just being the thought and feelings. You are the only person who can regulate your thought and feelings. This means that you have the potential to change what you think about and ways you think about them. This mindfulness meditation will guide you to take control of the way you think.
• Achieve a deeply peaceful relaxation and peaceful peace of mind. Adopting this simple guided meditation practice, you will reach deep sense of relaxation and tranquility in nothing but a few short minutes. Excellent for when you lead a busy daily life.
• Meditate on gratefulness and self-forgiveness. This guided mindfulness meditation provides you the opportunity to review your own personal gratitude and self-forgiveness.
• Repeat positive affirmations in order to help mute inner overthinking and reclaim control.
• Immerse yourself in a peaceful light to help subdue the overwhelming thoughts and relax. Remember what color and strength your light is and find a way to include it within your real-world environment in some way.
• Develop a detachment between yourself and your thought and feelings and enable a distance to expand between you using this peaceful guided mindfulness practice.
This short guided meditation visualisation is ideal to unwind and deliver peacefulness to any time out you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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