A Simple Guided Visualisation to Teach You How To Reduce Anxiety and Overthinking

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The Simplest Solution to Stop A Noisey Mind

Do you seem like your head is constantly overthinking? Are there so many worries scattering up your head, that you battle comprehending where to start? Are you going over and over worries that are causing you stress and anxiety?
In a world where we are continually saturated with sensory overload, it can be challenging to experience peace. Weare tired out from the continual buzzing of our smartphones, social media notifications and email messages, and the idea that we have to remain habitually working. All of this can induce the continuous intrusion of many thought and feelings and nervous overwhelm. Some individuals even have thoughts and emotions that can lead to severe tension and anxiety and have a significantly harmful consequences on their way of life.
This ten minute guided meditation to put an end to Overthinking can help. This guided journey helps in reducing stress, anxiety and overwhelm by concentrating on the present awareness. After practicing meditation, you will feel refreshed, relaxed, more content and with improved capacity to focus. The easy to follow guide will take you on a mindful journey of your mind where you will reach a state of peacefulness and tranquility. Release every one of those bustling thought and feelings that were cluttering your mind, and accept the present moment.

Here are a few of the real benefits from listening to this guided meditation practice:

• Let go and become an observer of your thoughts and feelings. When we practice mindfulness meditation, we obtain the potential to purposely observe our thoughts rather than simply being the thoughts. You are the only person who can control your thought and feelings. This suggests that you have the power to transform what you think about and how you think about them. This mindfulness meditation will guide you to take charge of the manner you think and feel.
• Achieve an immersed relaxation and calm peace of mind. Following this short guided meditation practice, you will reach deep sense of relaxation and tranquillity in nothing but a few short minutes. Great for if you lead a very busy daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are two extremely important practices for you to enjoy daily life to the greatest level. These two practices can turn our everyday lives around and change us into more happy and fulfilled individuals. They can give us peace of mind, which is one thing all of us ought to have. This guided meditation grants you the chance to assess your own gratitude and self-forgiveness.
• Echo encouraging statements of affirmation to help reduce mental thoughts and take back control over your mind.
• Bath yourself in a peaceful light to help suppress the overwhelming thoughts and just relax. Remember what color and intensity your light is and find a way to integrate it into your real-world surroundings by some means.
• Create a separation between yourself and your thought and feelings and allow a range to expand between you with this short guided mindfulness practice.
This short guided meditation is ideal to calm the busy mind and introduce peace to any downtime you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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