A Simple Guided Visualisation to Teach You How To Stop Anxiety and Overthinking

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The Easiest Way to Stop An Overactive Mind

Do you believe that your brain is continually racing? Are there countless worries jumbling up your mind, that you have a hard time determining where to start? Are you going over and over worries that are triggering your anxiousness?
All of this can lead to the constant intrusion of lots of ideas and nervous overwhelm. Some people even have thoughts that can activate severe anxiety and have a seriously unfavorable impact on their life.
The simple to follow step-by-step guide will take you on a mindful journey of your mind where you will reach a state of calmness and stillness. Relinquish all those bustling thought and feelings that were cluttering your mind, and welcome the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we acquire the ability to knowingly observe our thoughts as opposed to just being the thought and feelings.
• Accomplish a lovely deep relaxation and calm serenity. Adopting this guided meditation, you will realize deep relaxation and serenity in only a few brief minutes. Optimal for if you lead a very busy lifestyle.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratefulness are two quite essential practices for you to enjoy life to the max. These principles can turn our daily lives around and change us into more happy and fulfilled people. These can deliver us a state of peacefulness, which is one thing we all are worthy of. This guided mindfulness meditation provides you the opportunity to review your own personal gratitude and self-forgiveness.
• Repeat encouraging affirmations to help relax inner mental noise and take back control over your mind.
• Bath yourself in a soothing light to help subdue the overthinking and just relax. Remember what colour and intensity your light is and maybe integrate it within your real-world environment by some means.
• Develop a division between yourself and your thoughts and make it possible for a range to increase between you through this easy-to-follow guided visualisation.
This short guided meditation visualisation is perfect to relax your overactive mind and bring peacefulness to any downtime you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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