A Simple Guided Visualization to Help You Prevent Anxious Thinking

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The Easiest Technique to Quit An Overactive Mind

Do you seem like your brain is constantly racing? Are there so many anxieties scattering up your mind, that you struggle understanding where to begin? Are you going over and over anxieties that are triggering your panic and anxiety?
All of this can lead to the continuous intrusion of lots of ideas and anxious overwhelm. Some people even have thoughts that can trigger severe anxiety and have a significantly negative impact on their life.
The easy to follow step by step guide will take you on a conscious journey of your mind where you will achieve a state of peacefulness and tranquillity. Let go of all those busy thoughts that were getting in the way, and embody the present moment.

Here are some of the real benefits from listening to this guided meditation practice:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we increase the potential to purposely observe our thoughts rather than simply being the thought and feelings.
• Achieve a lovely deep relaxation and restful serenity. Following this simple guided meditation practice, you will achieve deep peacefulness and tranquility in only a few short minutes. Perfect for if you lead a busy daily life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratefulness are two extremely significant practices if you want to appreciate life to the greatest level. These two ideas can change our lives and transform us into more happy and fulfilled people. They can provide us a serene mind, which is something all of us deserve. This guided meditation provides you the possibility to assess your own individual appreciation and self-forgiveness.
• Repeat beneficial affirmations in order to help mute mental overthinking and take back control.
• Immerse yourself in a peaceful light to help suppress the overthinking and just relax. Remember the details of what your light is and find a way to incorporate it within your real-world surroundings somehow.
• Establish a division between yourself and your thought and feelings and make it possible for a range to increase between you through this short guided visualization.
This short guided meditation visualisation is ideal to calm the overactive mind and deliver peacefulness to any time out you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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