A Simple Guided Visualization to Help You Prevent Thinking Too Much

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The Fastest Method to Quit A Noisey Mind

Do you seem like your mind is continually racing? Are there lots of thought and feelings jumbling up your mind, that you struggle determining where to start? Are you going over and over anxieties that are causing you anxiety?
All of this can lead to the consistent intrusion of many ideas and distressed overwhelm. Some people even have thoughts that can set off severe stress and anxiety and have a severely negative effect on their life.
This short guided meditation to put an end to Overthinking will really help. This guided visualization assists lower stress, anxiety and overwhelm by focusing on the present moment. After practicing meditation, you will feel refreshed, soothed, more content and with improved capability to focus. The easy to follow guide will take you on a mindful inner journey where you will reach a state of peace and serenity. Let go of all those busy thought and feelings that were cluttering your mind, and take in the present moment.

Here are a few of the benefits from listening to this guided visualization:

• Let go and transform into an observer of thoughts. When we practice meditation, we gain the capability to purposely observe our thought and feelings as opposed to just being the thoughts. You are the only person who can govern your thought and feelings. This suggests that you have the potential to transform what you think about and ways in which you think about them. This mindfulness meditation will guide you to take control of the manner you think.
• Realize an immersed relaxation and peaceful peace of mind. Adopting this simple guided mindfulness meditation, you will achieve deep peacefulness and tranquillity in only a few brief minutes. Great for when you lead a very busy daily life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratefulness are pretty essential practices for you to enjoy daily life to the greatest level. These ideas can shape our daily lives around and transform us into more happy and fulfilled individuals. These can deliver us a serene mind, which is something all of us are worthy of. This guided mindfulness meditation grants you the opportunity to assess your own individual appreciation and self-forgiveness.
• Repeat positive statements of affirmation in order to help calm mental noise and reclaim control of your mind.
• Surround yourself in a soothing light to help control the overthinking and relax. Remember the details of what your light is and possibly incorporate it within your real-world surroundings somehow.
• Generate a separation between yourself and your thought and feelings and make it possible for a range to expand between you using this relaxing guided visualization.
This short guided meditation visualization is perfect to relax and provide peace to any time out you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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