A Simple Guided Visualization to Help You Reduce Thinking Too Much

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The Best Solution to End Thinking Too Much

Do you feel like your mind is incessantly rushing? Are there countless anxieties jumbling up your mind, that you battle knowing where to begin? Are you going over and over worries that are causing you constant worry?
All of this can lead to the continuous invasion of many ideas and distressed overwhelm. Some people even have thoughts that can activate severe stress and anxiety and have a severely negative impact on their life.
This short guided relaxation to get rid of thinking too much can really help. This guided meditation helps in lowering stress, anxiety and overwhelm by focusing on the present point in time. After meditating, you will feel renewed, soothed, more tranquil and with greater potential to focus. The short and easy guide will take you on a conscious journey where you will reach a state of calmness and serenity. Let go of all of those bustling thought and feelings that were getting in the way, and welcome the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and transform into an observer of your thoughts. When we practice mindfulness meditation, we gain the capability to knowingly observe our thoughts rather than just being the thoughts.
• Reach an immersed relaxation and calm tranquility. Adopting this simple guided mindfulness meditation, you will experience deep sense of relaxation and serenity in nothing but a few short minutes. Ideal for when you lead a busy lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are very important practices if you want to enjoy everyday life to the max. These principles can change our lives around and change us into more happy and content people. These can provide us a state of peacefulness, which is one thing we all are worthy of. This guided mindfulness meditation offers you the opportunity to review your own unique appreciation and self-forgiveness.
• Echo positive affirmations in order to help quiet inner thoughts and reclaim control.
• Immerse yourself in a calming light to help tone down the overthinking and just relax. Remember what colour and intensity your light is and maybe incorporate it within your real-world environment by some means.
• Develop a detachment between yourself and your thought and feelings and enable a range to grow between you through this short guided visualization.
This short guided meditation visualization is ideal to calm the mind and bring peace and tranquillity to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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