A Simple Guided Visualization to Show You How To Cease Anxiety and Overthinking

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The Best Technique to Eliminate A Noisey Mind

Do you feel like your head is perpetually overthinking? Are there a lot of worries cluttering up your head, that you have a hard time knowing where to start? Are you going over and over thoughts that are causing you anxiety?
All of this can lead to the consistent invasion of numerous ideas and nervous overwhelm. Some individuals even have thoughts that can activate severe stress and anxiety and have a severely unfavorable effect on their life.
This 10 minute guided meditation to eliminate thinking too much will help. This guided visualization helps in lowering worry and overwhelm by focusing on the present moment. After meditating, you will feel rejuvenated, unwinded, more at ease and with increased capacity to focus. The short and easy guide will take you on a mindful inner journey where you will achieve a state of calmness and tranquillity. Let go of all those busy thoughts that were obscuring your peace, and take in the present moment.

Here are some of the benefits from listening to this guided visualization:

• Let go and transform into an observer of busy thoughts in your mind. When we practice meditation, we increase the capability to consciously observe our thoughts rather than just being the thought and feelings.
• Achieve an immersed relaxation and calm serenity. Adopting this short guided meditation practice, you will realize deep relaxation and tranquility in just a few brief minutes. Optimal for if you lead a busy life.
• Meditate on gratefulness and self-forgiveness. This guided meditation grants you the opportunity to review your own unique gratitude and self-forgiveness.
• Repeat encouraging affirmations to help quiet mental noise and take back control over your mind.
• Immerse yourself in a relaxing light to help subdue the overwhelming thoughts and relax. Remember the details of what your light is and maybe incorporate it within your real-world environment by some means.
• Establish a detachment between yourself and your thought and feelings and allow a range to increase between you with this easy-to-follow guided visualisation.
This short guided meditation visualization is ideal to reduce overthinking and bring peace and tranquillity to any time out you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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