A Simple Guided Visualization to Show You How To Cut Out An Overactive Mind

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The Simplest Process to End A Noisey Mind

Do you seem like your head is incessantly overthinking? Are there lots of anxieties muddling up your mind, that you battle comprehending where to begin? Are you going over and over worries that are causing you anxiousness?
All of this can lead to the consistent intrusion of lots of thoughts and anxious overwhelm. Some individuals even have thoughts that can trigger extreme anxiety and have a seriously unfavorable effect on their life.
The easy to follow step-by-step guide will take you on a mindful inner journey where you will reach a state of calmness and tranquility. Let go of all those bustling thought and feelings that were getting in the way, and take in the present moment.

Here are a few of the advantages from following this guided meditation:

• Let go and become an observer of the noise in your mind. When we meditate, we acquire the potential to consciously observe our thoughts as opposed to simply being the thought and feelings. You are the only person who can control your thought and feelings. This shows that you have the strength to alter what you think about and ways in which you think about them. This meditation practice will guide you to take control of the way you think.
• Achieve a peaceful relaxation and calm serenity. Adopting this short guided meditation, you will reach deep peacefulness and serenity in nothing but a few short minutes. Perfect for if you lead a very busy lifestyle.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice offers you the possibility to review your own gratitude and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help quiet mental noise and reclaim control.
• Bath yourself in a soothing light to help vanquish the overwhelming thoughts and just relax. Remember what colour and strength your light is and maybe incorporate it into your real-world work or home environment in some way.
• Generate a division between yourself and your thought and feelings and make it possible for a distance to increase between you using this peaceful guided visualization.
This short guided mindfulness meditation is perfect to relax and provide peace and tranquillity to any downtime you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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