A Simple Guided Visualization to Show You How To Cut Out An Overactive Mind

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The Simplest Process to Get Rid Of Thinking Too Much

Do you feel like your head is endlessly overthinking? Are there countless anxieties cluttering up your head, that you battle determining where to begin? Are you going over and over thought and feelings that are triggering your stress and anxiety?
In a world where we are continually pounded with sensory overload, it can be tough to experience peace. We’re fatigued from the continual buzzing of our smartphones, social media notifications and emails, and the concept that we are required to remain perpetually active. All of this can cause the constant invasion of lots of thoughts and uneasy overwhelm. Certain people even have thought and feelings that can set off severe anxiety attacks and have a severely adverse influence on their way of life.
This ten minute guided visualisation to refrain from thinking too much will really help. This guided meditation helps diminish anxiousness and overwhelm by focusing on the present point in time. After practicing meditation, you will feel rejuvenated, soothed, more at ease and with improved capability to focus. The easy to follow guide will take you on a conscious journey of your mind where you will achieve a state of peace and tranquility. Relinquish all of those bustling thoughts that were obscuring your peace, and embody the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and transform into an observer of thoughts. When we meditate, we build up the capacity to knowingly observe our thought and feelings instead of simply being the thought and feelings. You are the only one who can manage your thought and feelings. This means that you have the strength to change what you think about and ways in which you think about them. This meditation will guide you to take control of the way you think.
• Reach an immersed relaxation and restful tranquillity. Following this guided meditation practice, you will achieve deep sense of relaxation and tranquility in only a few brief minutes. Excellent for if you lead a very busy daily life.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice provides you the possibility to assess your own individual gratitude and self-forgiveness.
• Echo positive statements of affirmation to help relax inner mental overthinking and take back control of your mind.
• Bath yourself in a relaxing light to help suppress the overwhelming thoughts and just relax. Remember what color and strength your light is and maybe incorporate it within your real-world surroundings somehow.
• Create a distance between yourself and your thought and feelings and allow a distance to increase between you through this short guided mindfulness practice.
This short guided meditation visualisation is ideal to calm the mind and introduce peacefulness to any time out you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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