A Simple Guided Visualization to Show You How To Reduce Overthinking

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The Best Solution to Eliminate Overthinking

Do you seem like your mind is incessantly racing? Are there so many anxieties cluttering up your mind, that you have a hard time determining where to begin? Are you going over and over thought and feelings that are causing you tension and anxiety?
In a world where we are consistently bombarded with information, it can be difficult to experience peace. We’re worn out from the constant buzzing of our smartphones, social media notifications and emails, and the concept that we are required to remain constantly working. All of this can bring about the constant intrusion of a lot of thoughts and worries and stressed out overwhelm. Many individuals even have thoughts that can cause excessive anxiousness and have a severely damaging impact on their way of life.
This 10 minute guided visualisation to get rid of thinking too much can really help. This guided meditation helps in reducing worry and overwhelm by focusing on the present here and now. After practicing meditation, you will feel rested, relaxed, more content and with increased potential to focus. The simple to follow step by step guide will take you on a mindful journey where you will reach a state of calmness and serenity. Let go of every one of those hectic thoughts that were cluttering your mind, and embrace the present moment.

Here are a few of the advantages from following this guided visualisation:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we build up the ability to purposely observe our thoughts rather than simply being the thought and feelings. You are the only person who can regulate your thought and feelings. This means that you have the potential to alter what you think about and specifically how you think about them. This meditation will guide you to take control of the way you think.
• Realize an immersed relaxation and harmonious stillness. Adopting this simple guided meditation, you will experience deep relaxation and tranquillity in nothing but a few brief minutes. Suitable for if you lead an active daily life.
• Meditate on thankfulness and self-forgiveness. This guided mindfulness meditation gives you the chance to assess your own individual appreciation and self-forgiveness.
• Repeat positive statements of affirmation to help mute inner mental overthinking and take back authority of your mind.
• Immerse yourself in a soothing light to help vanquish the overthinking and just relax. Remember what color and strength your light is and possibly include it into your real-world environment somehow.
• Develop a division between yourself and your thoughts and make it possible for a range to grow between you using this relaxing guided visualization.
This short guided meditation visualization is perfect to unwind and introduce peace to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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