A Simple Guided Visualization to Show You How To Reduce Thinking Too Much

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Fastest Process to Quit An Overactive Mind

Do you feel like your brain is continually racing? Are there countless worries cluttering up your mind, that you struggle determining where to begin? Are you going over and over worries that are creating anxiety and panic?
All of this can lead to the consistent invasion of numerous thoughts and anxious overwhelm. Some people even have thoughts that can trigger severe stress and anxiety and have a badly unfavorable impact on their life.
The simple to follow step-by-step guide will take you on a mindful journey where you will reach a state of peacefulness and stillness. Release all those bustling thought and feelings that were cluttering your mind, and accept the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and transform into an observer of busy thoughts in your mind. When we meditate, we obtain the potential to purposely observe our thought and feelings rather than merely being the thought and feelings. You are the only one who can control your thought and feelings. This means that you have the strength to change what you think about and ways you think about them. This meditation will guide you to take charge of the way you think.
• Accomplish an immersed relaxation and restful tranquillity. Adopting this short guided mindfulness meditation, you will accomplish deep peacefulness and serenity in only a few brief minutes. Suitable for if you lead an active life.
• Meditate on appreciation and self-forgiveness. This guided mindfulness meditation offers you the possibility to review your personal appreciation and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help reduce inner mental overthinking and take back control over your mind.
• Immerse yourself in a relaxing light to help tone down the overthinking and just relax. Remember what color and strength your light is and possibly incorporate it within your real-world environment somehow.
• Develop a division between yourself and your thought and feelings and allow a space to grow between you with this peaceful guided meditation.
This short guided mindfulness meditation is ideal to reduce overthinking and introduce peace to any downtime you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Log In to Your Account (optional)

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.