A Simple Guided Visualization to Show You How To Stop Anxious Thinking

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The Fastest Method to Quit A Busy Mind

Do you feel like your head is perpetually racing? Are there countless thoughts jumbling up your head, that you battle comprehending where to start? Are you going over and over worries that are causing you anxiety and panic?
In a world where we are continually bombarded with information, it can be challenging to discover peacefulness. Weare worn out from the continual buzzing of our smartphones, social media alerts and e-mails, and the concept that we need to be forever working. All of this can bring about the continuous invasion of lots of thoughts and anxieties and uneasy overwhelm. Some individuals even have thoughts and emotions that can activate severe anxiety attacks and have a significantly detrimental influence on their quality of life.
The easy to follow step-by-step guide will take you on a mindful journey of your mind where you will reach a state of peace and tranquillity. Release all of those busy thoughts that were obscuring your peace, and embrace the present moment.

Here are a few of the real benefits from listening to this guided visualization:

• Let go and transform into an observer of busy thoughts in your mind. When we practice meditation, we acquire the power to consciously observe our thoughts rather than simply being the thought and feelings.
• Achieve a lovely deep relaxation and restful stillness. Following this guided mindfulness meditation, you will reach deep peacefulness and tranquility in just a few brief minutes. Suitable for if you lead an active lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are quite significant practices for you to appreciate life to the max. These ideas can shape our lives and transform us into more happy and fulfilled individuals. These can provide us peace of mind, which is one thing we all deserve. This guided meditation practice gives you the possibility to reflect on your own individual thankfulness and self-forgiveness.
• Echo positive statements of affirmation to help quiet inner overthinking and take back authority of your mind.
• Surround yourself in a soothing light to help suppress the overthinking and just relax. Remember what colour and intensity your light is and find a way to include it into your real-world environment somehow.
• Establish a detachment between yourself and your thought and feelings and allow a range to expand between you through this short guided mindfulness practice.
This short guided meditation is ideal to relax and deliver peace to any break you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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