A Simple Guided Visualization to Teach You How To Prevent Anxiety and Overthinking

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The Fastest Process to Stop Overthinking

Do you believe that your brain is endlessly racing? Are there lots of worries scattering up your head, that you battle understanding where to begin? Are you going over and over thoughts that are causing you tension and anxiety?
In a world where we are constantly saturated with sensory overload, it can be hard to discover peacefulness. Weare fatigued from the constant buzzing of our smartphones, social media alerts and emails, and the concept that we need to remain always working. All of this can induce the constant intrusion of too many thoughts and uneasy overwhelm. Many people even have thoughts and emotions that can result in extreme anxiety and have a drastically harmful effect on their daily life.
This 10 minute guided mind-calming exercise to STOP Overthinking will really help. This guided visualisation assists reduce worry and overwhelm by concentrating on the present awareness. After practicing meditation, you will feel renewed, soothed, more at ease and with greater capacity to focus. The simple to follow step by step guide will take you on a conscious journey where you will achieve a state of peacefulness and serenity. Let go of all those busy thoughts that were getting in the way, and welcome the present moment.

Here are some of the advantages from listening to this guided visualization:

• Let go and become an observer of your thoughts. When we meditate, we acquire the potential to purposely observe our thoughts as opposed to just being the thought and feelings. You are the only one who can manage your thought and feelings. This shows that you have the power to change what you think about and how you think about them. This meditation practice will guide you to take control of the way you think and feel.
• Realize an immersed relaxation and calm tranquility. Adopting this simple guided mindfulness meditation, you will realize deep sense of calmness and tranquility in only a few brief minutes. Ideal for when you lead a very busy daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are two extremely valuable practices in order to appreciate everyday life to the highest level. These concepts can transform our daily lives around and transform us into more happy and fulfilled individuals. They can provide us a state of peacefulness, which is something we all are worthy of. This guided mindfulness meditation provides you the possibility to reflect on your own thankfulness and self-forgiveness.
• Repeat positive affirmations in order to help quiet inner mental noise and reclaim control of your mind.
• Immerse yourself in a relaxing light to help control the overwhelming thoughts and just relax. Remember what color and intensity your light is and maybe integrate it within your real-world surroundings in some way.
• Create a distance between yourself and your thoughts and make it possible for a space to grow between you using this guided visualization.
This short guided meditation is perfect to unwind and deliver peacefulness to any downtime you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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