A Simple Guided Visualization to Teach You How To Prevent Anxiety and Overthinking

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The Fastest Solution to End Thinking Too Much

Do you feel like your mind is continually rushing? Are there a lot of thought and feelings jumbling up your head, that you battle knowing where to start? Are you going over and over worries that are triggering worry?
In a world where we are continually hounded with sensory overload, it can be tough to find peacefulness. We’re worn down from the constant buzzing of our phones, social media notifications and emails, and the belief that we are required to remain continuously active. All of this can lead to the constant invasion of lots of thoughts and anxieties and uneasy overwhelm. Some individuals even have thoughts and emotions that can lead to severe stress and anxiety and have a severely adverse repercussion on their life.
The easy to follow step by step guide will take you on a conscious journey where you will achieve a state of peacefulness and peace of mind. Relinquish all those busy thoughts that were cluttering your mind, and welcome the present moment.

Here are some of the real benefits from listening to this guided meditation:

• Let go and become an observer of thoughts. When we practice mindfulness meditation, we acquire the capacity to purposely observe our thought and feelings rather than simply being the thought and feelings.
• Accomplish a centered relaxation and restful tranquillity. Adopting this guided meditation, you will accomplish deep relaxation and serenity in nothing but a few short minutes. Perfect for when you lead a hectic way of life.
• Meditate on gratefulness and self-forgiveness. This guided mindfulness meditation provides you the opportunity to reflect on your individual gratitude and self-forgiveness.
• Echo encouraging statements of affirmation in order to help quiet mental thoughts and reclaim authority over your mind.
• Bath yourself in a soothing light to help suppress the overwhelming thoughts and just relax. Remember what color and strength your light is and find a way to integrate it into your real-world surroundings by some means.
• Generate a distance between yourself and your thought and feelings and allow a distance to increase between you through this short guided visualization.
This short guided mindfulness meditation is ideal to reduce overthinking and provide peace and tranquillity to any time out you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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