A Simple Meditation Practice to Help You Cut Out An Overactive Mind

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The Easiest Strategy to Quit Intrusive Thoughts

Do you seem like your brain is incessantly overthinking? Are there lots of thought and feelings scattering up your head, that you battle determining where to start? Are you going over and over anxieties that are triggering anxiousness?
In a world where we are continuously saturated with sensory overload, it can be hard to find peace. Weare drained from the eternal buzzing of our smartphones, social media alerts and emails, and the concept that we are required to be continuously working. All of this can induce the continuous intrusion of too many thought and feelings and nervous overwhelm. Some individuals even have thoughts and emotions that can set off excessive anxiety and panic and have a seriously damaging effect on their way of life.
The easy to follow step-by-step guide will take you on a conscious journey where you will achieve a state of peacefulness and peace of mind. Relinquish every one of those bustling thought and feelings that were obscuring your peace, and accept the present moment.

Here are some of the advantages from listening to this guided visualisation:

• Let go and transform into an observer of thoughts. When we meditate, we increase the capacity to consciously observe our thought and feelings as opposed to simply being the thought and feelings. You are the only one who can govern your thoughts. This shows that you have the potential to change what you think about and how you think about them. This meditation practice will guide you to take control of the manner you think.
• Realize a lovely deep relaxation and restful peace of mind. Adopting this guided meditation, you will realize deep sense of relaxation and tranquillity in only a few short minutes. Great for if you lead an active daily life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratefulness are really valuable practices for you to enjoy life to the highest level. These concepts can shape our everyday lives and change us into more happy and content individuals. These can provide us a serene mind, which is one thing all of us are worthy of. This guided meditation offers you the opportunity to assess your own unique thankfulness and self-forgiveness.
• Repeat positive affirmations in order to help mute inner thoughts and reclaim control.
• Bath yourself in a peaceful light to help vanquish the overwhelming thoughts and just relax. Remember what colour and intensity your light is and possibly integrate it into your real-world environment in some way.
• Create a division between yourself and your thought and feelings and make it possible for a range to expand between you through this peaceful guided visualization.
This short guided meditation is perfect to reduce overthinking and bring peace to any downtime you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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