A Simple Meditation Practice to Help You Cut Out Thinking Too Much

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The Simplest Way to Quit A Busy Mind

Do you seem like your mind is endlessly overthinking? Are there lots of anxieties scattering up your head, that you have a hard time knowing where to begin? Are you going over and over thoughts that are triggering panic and anxiety?
In a world where we are regularly harassed with information, it can be hard to find stillness. We’re worn down from the incessant buzzing of our smartphones, social media alerts and e-mails, and the belief that we need to be continuously busy. All of this can induce the continuous invasion of lots of thoughts and worries and mental overwhelm. Some people even have thoughts and emotions that can induce severe anxiousness and have a seriously negative effect on their daily life.
The simple to follow step-by-step guide will take you on a conscious journey where you will achieve a state of calmness and tranquillity. Release all of those busy thoughts that were obscuring your peace, and welcome the present moment.

Here are a few of the benefits from following this guided meditation:

• Let go and transform into an observer of busy thoughts in your mind. When we meditate, we acquire the ability to knowingly observe our thought and feelings instead of simply being the thoughts.
• Reach a wonderful relaxation and restful tranquillity. Adopting this simple guided meditation practice, you will reach deep relaxation and serenity in only a few brief minutes. Perfect for if you lead a hectic daily life.
• Meditate on appreciation and self-forgiveness. This guided mindfulness meditation gives you the opportunity to assess your own individual gratitude and self-forgiveness.
• Echo positive statements of affirmation to help mute mental noise and take back authority of your mind.
• Immerse yourself in a peaceful light to help subdue the overthinking and just relax. Remember the details of what your light is and find a way to incorporate it into your real-world environment in some way.
• Develop a separation between yourself and your thoughts and enable a space to grow between you through this short guided visualisation.
This short guided meditation is perfect to relax and provide peace and tranquillity to any time out you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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