A Simple Meditation Practice to Help You Reduce Thinking Too Much

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The Easiest Technique to Get Rid Of A Noisey Mind

Do you believe that your head is continually overthinking? Are there so many anxieties cluttering up your head, that you have a hard time determining where to begin? Are you going over and over thoughts that are causing you fear and anxiety?
In a world where we are constantly barraged with sensory information, it can be difficult to find peacefulness. We’re drained from the perpetual buzzing of our phones, social media notifications and emails, and the belief that we have to remain forever busy. All of this can bring on the continuous invasion of lots of thoughts and anxieties and nervous overwhelm. Many people even have thoughts that can lead to excessive anxiety and panic and have a drastically adverse consequences on their life.
This ten minute guided meditation to refrain from Overthinking can help. This guided visualisation helps in reducing anxiety attacks and overwhelm by focusing on the present awareness. After meditating, you will feel renewed, relaxed, more at ease and with increased capability to focus. The short and easy guide will take you on a conscious journey where you will achieve a state of peacefulness and tranquility. Relinquish all of those hectic thoughts that were cluttering your mind, and embrace the present moment.

Here are some of the advantages from following this guided visualization:

• Let go and transform into an observer of busy thoughts in your mind. When we practice meditation, we obtain the potential to knowingly observe our thoughts instead of merely being the thoughts. You are the only person who can control your thought and feelings. This indicates that you have the strength to change what you think about and ways in which you think about them. This meditation will guide you to take control of the way you think.
• Realize an immersed relaxation and peaceful stillness. Following this simple guided meditation, you will experience deep peacefulness and tranquility in only a few brief minutes. Excellent for if you lead a hectic life.
• Meditate on thankfulness and self-forgiveness. This guided meditation offers you the chance to assess your own personal thankfulness and self-forgiveness.
• Echo beneficial affirmations in order to help mute mental overthinking and take back authority of your mind.
• Bath yourself in a relaxing light to help subdue the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to include it into your real-world surroundings in some way.
• Create a detachment between yourself and your thoughts and make it possible for a space to increase between you using this easy-to-follow guided meditation.
This short guided meditation is ideal to unwind and deliver peace and tranquillity to any downtime you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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