A Simple Meditation Practice to Show You How To Cut Out Anxious Thinking

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The Fastest Technique to End An Overactive Mind

Do you seem like your brain is continuously overthinking? Are there so many thoughts cluttering up your mind, that you have a hard time understanding where to begin? Are you going over and over thought and feelings that are triggering stress and anxiety?
All of this can lead to the continuous intrusion of numerous thoughts and nervous overwhelm. Some people even have ideas that can activate extreme anxiety and have a seriously negative effect on their life.
The simple to follow step-by-step guide will take you on a conscious journey where you will achieve a state of calmness and tranquillity. Relinquish all of those bustling thoughts that were getting in the way, and accept the present moment.

Here are some of the real benefits from listening to this guided visualization:

• Let go and become an observer of thought and feelings. When we meditate, we gain the potential to purposely observe our thought and feelings rather than merely being the thought and feelings. You are the only one who can regulate your thought and feelings. This shows that you have the power to change what you think about and the way you think about them. This mindfulness meditation will guide you to take charge of the way you think and feel.
• Reach a wonderful relaxation and harmonious tranquility. Following this guided mindfulness meditation, you will achieve deep relaxation and serenity in nothing but a few short minutes. Ideal for if you lead a busy way of life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratefulness are extremely valuable practices if you want to appreciate life to the highest level. These two concepts can transform our daily lives around and change us into more happy and content people. They can provide us a state of peacefulness, which is something all of us ought to have. This guided mindfulness meditation grants you the opportunity to assess your own individual appreciation and self-forgiveness.
• Echo beneficial affirmations to help calm mental overthinking and take back control of your mind.
• Surround yourself in a soothing light to help control the overthinking and just relax. Remember what color and intensity your light is and find a way to integrate it within your real-world environment by some means.
• Generate a separation between yourself and your thoughts and make it possible for a space to increase between you using this peaceful guided meditation.
This short guided mindfulness meditation is perfect to relax your overactive mind and bring peacefulness to any break you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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