A Simple Meditation Practice to Show You How To Stop Overthinking

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The Fastest Way to End Overthinking

Do you believe that your head is endlessly rushing? Are there a lot of worries jumbling up your head, that you battle determining where to start? Are you going over and over thought and feelings that are triggering worry?
All of this can lead to the constant intrusion of many ideas and nervous overwhelm. Some people even have ideas that can activate severe stress and anxiety and have a seriously negative effect on their life.
This ten minute guided visualization to put an end to thinking too much will help. This guided visualisation serves to help decrease stress, anxiety and overwhelm by concentrating on the present moment. After meditating, you will feel renewed, relaxed, more content and with greater potential to focus. The simple to follow guide will take you on a mindful inner journey where you will reach a state of calmness and tranquillity. Release all those bustling thoughts that were getting in the way, and welcome the present moment.

Here are a few of the advantages from following this guided visualisation:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we acquire the capability to knowingly observe our thought and feelings rather than merely being the thought and feelings. You are the only one who can manage your thought and feelings. This means that you have the potential to alter what you think about and ways you think about them. This meditation will guide you to take control of the way you think.
• Accomplish an immersed relaxation and peaceful serenity. Adopting this guided mindfulness meditation, you will accomplish deep relaxation and tranquillity in just a few short minutes. Perfect for if you lead a hectic lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratefulness are extremely significant practices if you want to enjoy daily life to the greatest level. These principles can transform our lives and change us into more happy and content people. These can deliver us a serene mind, which is one thing all of us deserve. This guided meditation practice grants you the chance to review your personal thankfulness and self-forgiveness.
• Echo encouraging affirmations to help relax inner mental thoughts and take back control of your mind.
• Immerse yourself in a peaceful light to help subdue the overthinking and just relax. Remember what colour and strength your light is and find a way to include it within your real-world surroundings by some means.
• Develop a detachment between yourself and your thoughts and enable a range to grow between you using this easy-to-follow guided mindfulness practice.
This short guided mindfulness meditation is ideal to relax your busy mind and deliver peace and tranquillity to any break you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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