A Simple Meditation Practice to Teach You How To Cease An Overactive Mind

Subscribe to our YouTube Channel

Duration:

0 Minutes

0 Seconds

Insight-Timer-Logo-Long-on-Black

Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Fastest Solution to Prevent Overthinking

Do you seem like your brain is incessantly racing? Are there so many worries muddling up your mind, that you battle comprehending where to start? Are you going over and over worries that are causing you stress?
All of this can lead to the consistent invasion of numerous ideas and distressed overwhelm. Some individuals even have thoughts that can trigger severe anxiety and have a seriously unfavorable impact on their life.
This ten minute guided visualization to refrain from Overthinking will help. This guided meditation practice serves to help decrease anxiousness and overwhelm by focusing on the present awareness. After practicing meditation, you will feel rejuvenated, calmed, more at ease and with greater ability to focus. The simple to follow step by step guide will take you on a mindful inner journey where you will achieve a state of calmness and tranquillity. Relinquish every one of those busy thought and feelings that were obscuring your peace, and take in the present moment.

Here are a few of the real benefits from listening to this guided visualization:

• Let go and transform into an observer of your thoughts. When we practice mindfulness meditation, we acquire the potential to consciously observe our thought and feelings instead of merely being the thought and feelings. You are the only person who can govern your thoughts. This means that you have the strength to alter what you think about and the way you think about them. This meditation practice will guide you to take control of the manner you think and feel.
• Accomplish a wonderful relaxation and calm stillness. Adopting this guided meditation practice, you will reach deep sense of relaxation and tranquility in only a few short minutes. Suitable for if you lead a hectic lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and appreciation are really essential practices for you to experience life to the fullest. These principles can transform our daily lives and change us into more happy and content people. These can provide us a tranquil mind, which is something we all ought to have. This guided mindfulness meditation grants you the chance to assess your own personal appreciation and self-forgiveness.
• Repeat beneficial affirmations to help reduce mental overthinking and reclaim control over your mind.
• Surround yourself in a calming light to help subdue the overthinking and just relax. Remember what colour and intensity your light is and possibly incorporate it into your real-world surroundings somehow.
• Create a detachment between yourself and your thought and feelings and enable a space to expand between you with this guided visualisation.
This short guided mindfulness meditation is ideal to reduce overthinking and deliver peacefulness to any downtime you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

James-Cole-Signature-Logo

Author

Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

$
Log In to Your Account (optional)

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life

https://www.facebook.com/groups/empoweringthoughts/

Send any questions or requests by email to us through the form on our contact page or post them in the comments below.

Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.