A Simple Meditation Practice to Teach You How To Cut Out An Overactive Mind

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The Best Process to Quit Overthinking

Do you feel like your brain is continuously rushing? Are there so many worries scattering up your head, that you have a hard time comprehending where to start? Are you going over and over anxieties that are triggering fear and anxiety?
In a world where we are consistently bombarded with information, it can be hard to experience stillness. Weare fatigued from the constant buzzing of our phones, social media alerts and email messages, and the concept that we are required to be always active. All of this can bring about the continuous invasion of endless thoughts and stressed out overwhelm. Some individuals even have thoughts that can trigger excessive stress and anxiety and have a seriously negative effect on their quality of life.
The easy to follow step by step guide will take you on a mindful journey of your mind where you will achieve a state of calmness and stillness. Release all of those bustling thoughts that were cluttering your mind, and embrace the present moment.

Here are a few of the benefits from following this guided visualisation:

• Let go and become an observer of thoughts. When we meditate, we gain the capacity to purposely observe our thoughts rather than merely being the thought and feelings. You are the only person who can manage your thoughts. This means that you have the strength to transform what you think about and ways you think about them. This mindfulness meditation will guide you to take charge of the way you think.
• Accomplish a peaceful relaxation and restful stillness. Adopting this guided meditation practice, you will realize deep sense of calmness and tranquillity in just a few short minutes. Perfect for when you lead a very busy lifestyle.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratefulness are two really valuable practices in order to experience life to the max. These concepts can shape our lives around and transform us into more happy and content people. These can provide us a tranquil mind, which is something we all are worthy of. This guided meditation practice grants you the possibility to review your individual appreciation and self-forgiveness.
• Repeat encouraging affirmations in order to help calm inner mental noise and reclaim control over your mind.
• Surround yourself in a soothing light to help suppress the overthinking and just relax. Remember what colour and strength your light is and maybe integrate it into your real-world surroundings by some means.
• Establish a distance between yourself and your thoughts and allow a range to increase between you using this easy-to-follow guided mindfulness practice.
This short guided meditation visualisation is ideal to calm the mind and introduce peace to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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