A Simple Meditation Practice to Teach You How To Prevent Anxious Thinking

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The Best Way to Quit Thinking Too Much

Do you believe that your mind is endlessly racing? Are there lots of anxieties cluttering up your mind, that you battle understanding where to begin? Are you going over and over worries that are triggering anxiety and panic?
In a world where we are endlessly barraged with sensory information, it can be hard to experience peace. Weare worn down from the incessant buzzing of our smartphones, social media notifications and emails, and the idea that we are required to remain forever working. All of this can trigger the constant intrusion of a lot of thoughts and worries and nervous overwhelm. Certain individuals even have thoughts and emotions that can set off extreme anxiety and have a severely adverse consequences on their quality of life.
This short guided visualization to get rid of thinking too much will really help. This guided visualization helps in reducing anxiousness and overwhelm by focusing on the present point in time. After practicing meditation, you will feel rejuvenated, unwinded, more content and with improved potential to focus. The easy to follow step by step guide will take you on a mindful inner journey where you will reach a state of peacefulness and peace of mind. Relinquish all of those busy thoughts that were cluttering your mind, and embrace the present moment.

Here are a few of the advantages from listening to this guided meditation practice:

• Let go and transform into an observer of your thoughts and feelings. When we meditate, we build up the ability to purposely observe our thoughts instead of merely being the thought and feelings. You are the only one who can control your thought and feelings. This means that you have the power to alter what you think about and ways you think about them. This meditation will guide you to take control of the manner you think and feel.
• Reach an immersed relaxation and calm tranquility. Following this simple guided meditation, you will achieve deep relaxation and serenity in just a few brief minutes. Optimal for when you lead a hectic way of life.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice offers you the chance to reflect on your personal thankfulness and self-forgiveness.
• Echo encouraging statements of affirmation in order to help reduce mental thoughts and reclaim authority of your mind.
• Surround yourself in a tranquil light to help suppress the overwhelming thoughts and just relax. Remember what color and strength your light is and find a way to include it into your real-world environment in some way.
• Establish a distance between yourself and your thought and feelings and allow a space to expand between you through this peaceful guided mindfulness practice.
This short guided mindfulness meditation is perfect to calm your busy mind and provide peace and tranquillity to any downtime you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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