A Simple Meditation Practice to Teach You How To Reduce An Overactive Mind

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The Easiest Strategy to End A Busy Mind

Do you believe that your mind is constantly racing? Are there lots of worries cluttering up your mind, that you battle comprehending where to start? Are you going over and over thought and feelings that are triggering constant worry?
In a world where we are continuously bombarded with sensory information, it can be difficult to discover stillness. Weare drained from the constant buzzing of our smartphones, social media alerts and emails, and the thought that we are required to remain continuously busy. All of this can result in the constant invasion of many thoughts and worries and nervous overwhelm. Some people even have thoughts and emotions that can induce extreme stress and anxiety and have a seriously damaging influence on their quality of life.
This short guided relaxation to eliminate thinking too much can help. This guided meditation practice helps in lowering stress, anxiety and overwhelm by focusing on the present moment. After practicing meditation, you will feel rested, relaxed, more at ease and with increased capacity to focus. The short and easy guide will take you on a mindful journey of your mind where you will achieve a state of calmness and stillness. Relinquish all those busy thought and feelings that were getting in the way, and embody the present moment.

Here are a few of the advantages from listening to this guided meditation:

• Let go and become an observer of your thoughts. When we practice meditation, we build up the potential to purposely observe our thought and feelings instead of just being the thought and feelings.
• Reach an immersed relaxation and calm peace of mind. Following this short guided mindfulness meditation, you will experience deep relaxation and tranquility in just a few short minutes. Great for if you lead a busy lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and appreciation are some very important practices in order to enjoy life to the highest level. These two principles can shape our lives around and transform us into more happy and fulfilled people. They can give us a state of peacefulness, which is one thing all of us ought to have. This guided meditation provides you the possibility to assess your personal thankfulness and self-forgiveness.
• Repeat beneficial affirmations to help mute inner overthinking and take back authority over your mind.
• Surround yourself in a tranquil light to help tone down the overwhelming thoughts and relax. Remember what color and strength your light is and possibly include it within your real-world work or home environment somehow.
• Generate a division between yourself and your thoughts and make it possible for a space to expand between you through this short guided visualisation.
This short guided meditation visualisation is perfect to relax and provide peace to any time out you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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