A Simple Meditation Practice to Teach You How To Reduce Anxious Thinking

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The Best Way to End Intrusive Thoughts

Do you seem like your head is endlessly rushing? Are there so many anxieties jumbling up your head, that you have a hard time knowing where to begin? Are you going over and over anxieties that are causing you constant worry?
In a world where we are constantly harassed with sensory overload, it can be hard to experience peacefulness. We’re worn out from the continual buzzing of our smartphones, social media alerts and emails, and the concept that we have to be continuously active. All of this can induce the constant intrusion of many thoughts and worries and nervous overwhelm. Many people even have thought and feelings that can set off excessive panic and anxiety and have a severely detrimental repercussion on their daily life.
The easy to follow step-by-step guide will take you on a mindful journey of your mind where you will reach a state of calmness and peace of mind. Let go of all of those hectic thought and feelings that were obscuring your peace, and embody the present moment.

Here are some of the advantages from listening to this guided meditation:

• Let go and transform into an observer of thoughts. When we practice meditation, we obtain the potential to consciously observe our thoughts instead of just being the thought and feelings.
• Reach an immersed relaxation and harmonious tranquility. Following this simple guided meditation, you will accomplish deep sense of calmness and serenity in only a few short minutes. Great for when you lead a hectic daily life.
• Meditate on gratitude and self-forgiveness. This guided mindfulness meditation provides you the possibility to reflect on your individual thankfulness and self-forgiveness.
• Echo beneficial statements of affirmation in order to help calm mental thoughts and reclaim control of your mind.
• Surround yourself in a peaceful light to help control the overthinking and just relax. Remember what colour and strength your light is and maybe include it into your real-world work or home environment by some means.
• Develop a division between yourself and your thoughts and enable a range to increase between you through this relaxing guided mindfulness practice.
This short guided meditation visualization is ideal to reduce overthinking and deliver peacefulness to any downtime you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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