A Simple Meditation Practice to Teach You How To Stop Anxiety and Overthinking

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The Fastest Technique to End A Noisey Mind

Do you feel like your brain is endlessly racing? Are there lots of thought and feelings scattering up your head, that you have a hard time determining where to start? Are you going over and over thought and feelings that are triggering your emotional stress?
In a world where we are endlessly hounded with sensory information, it can be hard to discover peacefulness. We’re drained from the unrelenting buzzing of our phones, social media alerts and emails, and the belief that we have to remain continuously active. All of this can induce the constant intrusion of lots of thoughts and worries and mental overwhelm. Certain individuals even have thoughts and emotions that can result in severe tension and anxiety and have a severely damaging repercussion on their quality of life.
The easy to follow step by step guide will take you on a mindful journey of your mind where you will achieve a state of peacefulness and tranquillity. Relinquish all of those busy thought and feelings that were getting in the way, and embrace the present moment.

Here are some of the benefits from listening to this guided meditation:

• Let go and transform into an observer of busy thoughts in your mind. When we practice mindfulness meditation, we obtain the capacity to purposely observe our thoughts instead of simply being the thought and feelings.
• Achieve a peaceful relaxation and peaceful serenity. Following this simple guided meditation practice, you will realize deep peacefulness and tranquillity in just a few short minutes. Optimal for if you lead an active lifestyle.
• Meditate on appreciation and self-forgiveness. This guided meditation practice gives you the possibility to review your individual gratitude and self-forgiveness.
• Echo positive statements of affirmation in order to help reduce mental noise and take back control over your mind.
• Immerse yourself in a peaceful light to help subdue the overwhelming thoughts and just relax. Remember what color and intensity your light is and maybe integrate it within your real-world environment in some way.
• Create a separation between yourself and your thought and feelings and make it possible for a distance to grow between you using this guided meditation.
This short guided mindfulness meditation is ideal to relax your overactive mind and deliver peace and tranquillity to any break you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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