A Simple Meditation to Help You Cut Out Anxious Thinking

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The Simplest Way to Get Rid Of Intrusive Thoughts

Do you believe that your mind is perpetually overthinking? Are there lots of thought and feelings cluttering up your mind, that you struggle determining where to start? Are you going over and over anxieties that are triggering your anxiety and panic?
In a world where we are constantly saturated with sensory information, it can be challenging to discover peace. Weare drained from the eternal buzzing of our smartphones, social media alerts and e-mails, and the thought that we are required to be forever working. All of this can bring on the continuous intrusion of many thought and feelings and uneasy overwhelm. Some individuals even have thoughts and emotions that can cause severe anxiousness and have a severely harmful effect on their quality of life.
The simple to follow step-by-step guide will take you on a conscious journey where you will reach a state of calmness and stillness. Relinquish all those bustling thoughts that were cluttering your mind, and embody the present moment.

Here are some of the advantages from following this guided visualisation:

• Let go and transform into an observer of thought and feelings. When we practice mindfulness meditation, we gain the power to consciously observe our thought and feelings rather than just being the thoughts. You are the only one who can control your thought and feelings. This indicates that you have the strength to change what you think about and ways in which you think about them. This mindfulness meditation will guide you to take charge of the way you think.
• Realize an immersed relaxation and harmonious tranquillity. Following this simple guided mindfulness meditation, you will realize deep sense of relaxation and tranquility in nothing but a few short minutes. Excellent for when you lead a busy life.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice offers you the chance to review your individual appreciation and self-forgiveness.
• Repeat encouraging statements of affirmation to help relax inner mental noise and reclaim authority over your mind.
• Bath yourself in a calming light to help tone down the overwhelming thoughts and just relax. Remember what colour and intensity your light is and possibly integrate it within your real-world environment by some means.
• Establish a division between yourself and your thoughts and allow a range to increase between you through this relaxing guided meditation.
This short guided meditation is ideal to reduce overthinking and bring peace to any break you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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