A Simple Meditation to Help You Cut Out Overthinking

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The Best Solution to Stop An Overactive Mind

Do you feel like your head is endlessly racing? Are there so many thought and feelings jumbling up your mind, that you have a hard time knowing where to start? Are you going over and over worries that are causing you stress and anxiety?
All of this can lead to the consistent invasion of lots of ideas and anxious overwhelm. Some people even have ideas that can trigger extreme anxiety and have a badly negative effect on their life.
The easy to follow step by step guide will take you on a conscious journey where you will reach a state of peace and tranquillity. Let go of all of those busy thought and feelings that were cluttering your mind, and embody the present moment.

Here are a few of the benefits from listening to this guided visualisation:

• Let go and transform into an observer of thoughts. When we practice mindfulness meditation, we obtain the ability to knowingly observe our thought and feelings as opposed to just being the thought and feelings. You are the only person who can govern your thought and feelings. This suggests that you have the strength to transform what you think about and the way you think about them. This meditation practice will guide you to take control of the manner you think.
• Realize an immersed relaxation and calm tranquillity. Adopting this short guided mindfulness meditation, you will realize deep sense of relaxation and tranquillity in only a few short minutes. Optimal for when you lead a hectic daily life.
• Meditate on appreciation and self-forgiveness. This guided meditation grants you the opportunity to assess your own individual gratitude and self-forgiveness.
• Echo beneficial statements of affirmation to help mute inner mental noise and take back authority over your mind.
• Surround yourself in a peaceful light to help suppress the overthinking and relax. Remember the details of what your light is and find a way to integrate it within your real-world environment somehow.
• Create a separation between yourself and your thoughts and allow a distance to grow between you through this peaceful guided mindfulness practice.
This short guided meditation visualization is perfect to reduce overthinking and bring peace to any break you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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