A Simple Meditation to Help You Cut Out Overthinking

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The Fastest Method to Stop Overthinking

Do you believe that your brain is continually overthinking? Are there a lot of thoughts cluttering up your head, that you have a hard time knowing where to start? Are you going over and over worries that are triggering panic and anxiety?
In a world where we are regularly harassed with sensory information, it can be challenging to experience stillness. Weare worn down from the unrelenting buzzing of our phones, social media alerts and emails, and the concept that we have to remain habitually busy. All of this can induce the continuous invasion of lots of thoughts and mental overwhelm. Some people even have thoughts and emotions that can trigger extreme anxiety attacks and have a significantly detrimental impact on their quality of life.
This ten minute guided visualization to get rid of thinking too much will really help. This guided visualisation helps in reducing stress, anxiety and overwhelm by concentrating on the present awareness. After practicing meditation, you will feel refreshed, soothed, more tranquil and with increased capability to focus. The short and easy step by step guide will take you on a conscious journey of your mind where you will achieve a state of calmness and tranquillity. Let go of all those hectic thought and feelings that were cluttering your mind, and embrace the present moment.

Here are some of the real benefits from listening to this guided visualization:

• Let go and transform into an observer of your thoughts and feelings. When we practice mindfulness meditation, we obtain the potential to knowingly observe our thought and feelings as opposed to just being the thought and feelings.
• Realize an immersed relaxation and calm peace of mind. Following this simple guided meditation, you will accomplish deep sense of calmness and serenity in nothing but a few brief minutes. Excellent for when you lead a busy lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratitude are some very essential practices if you want to appreciate daily life to the max. These two practices can shape our daily lives and transform us into more happy and fulfilled people. They can deliver us a tranquil mind, which is something we all ought to have. This guided meditation practice offers you the opportunity to review your own unique gratitude and self-forgiveness.
• Repeat positive statements of affirmation to help mute mental noise and reclaim control.
• Surround yourself in a calming light to help control the overthinking and just relax. Remember the details of what your light is and maybe integrate it into your real-world surroundings somehow.
• Establish a distance between yourself and your thought and feelings and allow a space to increase between you using this peaceful guided visualisation.
This short guided meditation visualization is perfect to relax and deliver peace to any time out you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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