A Simple Meditation to Help You Cut Out Overthinking

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The Best Method to Stop Thinking Too Much

Do you feel like your head is continuously rushing? Are there a lot of worries cluttering up your mind, that you struggle knowing where to begin? Are you going over and over anxieties that are triggering your panic and anxiety?
All of this can lead to the continuous invasion of lots of ideas and anxious overwhelm. Some individuals even have ideas that can trigger severe anxiety and have a significantly unfavorable impact on their life.
This short guided relaxation to refrain from Overthinking will really help. This guided meditation helps in lowering stress, anxiety and overwhelm by focusing on the present moment. After meditating, you will feel refreshed, soothed, more content and with greater ability to focus. The short and easy step by step guide will take you on a mindful journey where you will reach a state of peacefulness and tranquility. Release all those busy thoughts that were cluttering your mind, and embrace the present moment.

Here are some of the advantages from following this guided visualization:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we build up the ability to knowingly observe our thought and feelings instead of simply being the thought and feelings.
• Reach an immersed relaxation and peaceful tranquillity. Adopting this simple guided meditation, you will achieve deep sense of relaxation and tranquillity in just a few brief minutes. Ideal for if you lead a very busy life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are two very significant practices in order to enjoy everyday life to the greatest level. These ideas can shape our daily lives around and change us into more happy and fulfilled individuals. They can provide us peace of mind, which is something we all deserve. This guided meditation grants you the chance to assess your own unique appreciation and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help mute mental overthinking and reclaim authority over your mind.
• Immerse yourself in a relaxing light to help vanquish the overthinking and relax. Remember the details of what your light is and maybe incorporate it within your real-world work or home environment by some means.
• Create a separation between yourself and your thought and feelings and allow a space to increase between you using this guided visualisation.
This short guided meditation visualization is ideal to relax and introduce peacefulness to any break you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

James-Cole-Signature-Logo

Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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