A Simple Meditation to Help You Reduce An Overactive Mind

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The Best Process to Stop A Busy Mind

Do you seem like your brain is continuously overthinking? Are there so many thought and feelings jumbling up your head, that you struggle understanding where to start? Are you going over and over anxieties that are causing you panic and anxiety?
All of this can lead to the consistent invasion of lots of thoughts and nervous overwhelm. Some individuals even have thoughts that can set off severe anxiety and have a badly unfavorable effect on their life.
The easy to follow step-by-step guide will take you on a conscious journey where you will reach a state of calmness and serenity. Let go of all those hectic thoughts that were cluttering your mind, and embody the present moment.

Here are some of the real benefits from listening to this guided meditation:

• Let go and become an observer of thoughts. When we practice meditation, we gain the potential to purposely observe our thoughts instead of merely being the thought and feelings. You are the only person who can regulate your thought and feelings. This shows that you have the strength to alter what you think about and the way you think about them. This meditation will guide you to take charge of the way you think.
• Accomplish an immersed relaxation and calm serenity. Adopting this simple guided meditation practice, you will achieve deep sense of calmness and serenity in just a few brief minutes. Suitable for when you lead a busy life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are two pretty important practices if you want to enjoy life to the max. These principles can change our everyday lives and transform us into more happy and content people. These can give us peace of mind, which is one thing all of us are worthy of. This guided meditation gives you the opportunity to reflect on your own personal gratitude and self-forgiveness.
• Echo encouraging affirmations in order to help relax inner mental overthinking and reclaim control.
• Bath yourself in a soothing light to help vanquish the overthinking and relax. Remember the details of what your light is and maybe include it within your real-world environment by some means.
• Generate a distance between yourself and your thought and feelings and make it possible for a range to expand between you with this peaceful guided meditation.
This short guided meditation visualisation is ideal to relax and provide peace and tranquillity to any time out you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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