A Simple Meditation to Help You Reduce Anxiety and Overthinking

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The Fastest Technique to End A Busy Mind

Do you believe that your brain is endlessly racing? Are there a lot of thought and feelings scattering up your mind, that you struggle determining where to start? Are you going over and over thought and feelings that are triggering anxiety and panic?
In a world where we are endlessly hounded with information, it can be difficult to find stillness. We’re drained from the perpetual buzzing of our smartphones, social media alerts and email messages, and the belief that we need to remain constantly working. All of this can result in the continuous intrusion of lots of thought and feelings and uneasy overwhelm. Many people even have thoughts that can result in extreme anxiety attacks and have a severely adverse effect on their way of life.
This 10 minute guided visualization to get rid of thinking too much can help. This guided meditation practice helps in lowering worry and overwhelm by focusing on the present here and now. After practicing meditation, you will feel refreshed, soothed, more tranquil and with improved capability to focus. The simple to follow guide will take you on a conscious inner journey where you will reach a state of peace and peace of mind. Relinquish all those hectic thoughts that were getting in the way, and embrace the present moment.

Here are some of the benefits from listening to this guided meditation practice:

• Let go and transform into an observer of your thoughts. When we practice meditation, we build up the capability to consciously observe our thought and feelings instead of merely being the thought and feelings.
• Realize an immersed relaxation and restful serenity. Following this simple guided mindfulness meditation, you will realize deep sense of calmness and tranquillity in only a few brief minutes. Excellent for if you lead a busy daily life.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice grants you the possibility to reflect on your personal thankfulness and self-forgiveness.
• Echo encouraging affirmations to help reduce mental noise and reclaim control over your mind.
• Immerse yourself in a calming light to help vanquish the overthinking and relax. Remember what color and strength your light is and possibly incorporate it into your real-world work or home environment somehow.
• Develop a detachment between yourself and your thought and feelings and enable a distance to grow between you with this peaceful guided mindfulness practice.
This short guided mindfulness meditation is perfect to reduce overthinking and provide peacefulness to any downtime you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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