A Simple Meditation to Show You How To Cease An Overactive Mind

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The Best Technique to End Overthinking

Do you seem like your brain is continuously racing? Are there countless thought and feelings jumbling up your mind, that you have a hard time comprehending where to begin? Are you going over and over thoughts that are triggering stress and anxiety?
In a world where we are regularly saturated with information, it can be tough to discover peace. Weare worn out from the unrelenting buzzing of our smartphones, social media notifications and emails, and the idea that we have to remain constantly active. All of this can trigger the constant intrusion of endless thought and feelings and uneasy overwhelm. Certain individuals even have thoughts that can result in extreme anxiety and panic and have a severely negative repercussion on their quality of life.
This short guided relaxation to refrain from thinking too much will help. This guided visualisation assists reduce anxiety attacks and overwhelm by focusing on the present awareness. After practicing meditation, you will feel renewed, unwinded, more content and with increased capability to focus. The simple to follow step-by-step guide will take you on a mindful inner journey where you will achieve a state of peace and tranquility. Let go of every one of those bustling thought and feelings that were getting in the way, and embody the present moment.

Here are a few of the real benefits from listening to this guided meditation:

• Let go and become an observer of your thoughts and feelings. When we practice mindfulness meditation, we gain the ability to consciously observe our thought and feelings rather than just being the thoughts. You are the only one who can control your thoughts. This shows that you have the power to transform what you think about and specifically how you think about them. This meditation practice will guide you to take charge of the way you think.
• Realize an immersed relaxation and restful tranquillity. Following this simple guided meditation practice, you will reach deep sense of calmness and serenity in nothing but a few brief minutes. Perfect for if you lead an active daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and thankfulness are some really important practices if you want to enjoy everyday life to the max. These principles can shape our lives around and transform us into more happy and content individuals. They can provide us a tranquil mind, which is one thing all of us ought to have. This guided mindfulness meditation offers you the chance to reflect on your individual appreciation and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help relax inner mental noise and reclaim control over your mind.
• Immerse yourself in a calming light to help subdue the overwhelming thoughts and relax. Remember the details of what your light is and find a way to integrate it into your real-world environment by some means.
• Create a detachment between yourself and your thoughts and make it possible for a range to increase between you with this easy-to-follow guided visualization.
This short guided mindfulness meditation is perfect to relax and provide peace to any time out you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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